Weigh In record (no journal entry) for 10 October 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1239 kcal
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Fat: 46.46g | Prot: 62.09g | Carbs: 140.57g.
Breakfast: Nestlé Cheerios Aveia, Activia Iogurte Natural. Lunch: Migalhas de Pão (Temperado), Polvo Cozido. Dinner: Magnum Mini White Chocolate , Babybel Mini Queijo Light, Maçã, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 0.7 kg a Week
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