Weigh In record (no journal entry) for 10 October 2021
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51.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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718 kcal
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Fat: 42.03g | Prot: 47.07g | Carbs: 51.10g.
Breakfast: 水煮蛋, Costco 蔓越莓乾, 豐力富 全脂奶粉, 中二廚 南瓜醬. Lunch: Costco 烤大雞腿, 百香果, 小白菜, 壽司, 炒絲瓜, 潤餅. more...
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Losing 4.6 kg a Week
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