Weigh In record (no journal entry) for 08 October 2021
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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931 kcal
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Fat: 40.73g | Prot: 98.42g | Carbs: 42.25g.
Breakfast: 南瓜子, 水煮蛋, Costco 蔓越莓乾, 豐力富 全脂奶粉, 紅豆麵包. Lunch: 生豆皮, 洋蔥炒蛋, 地瓜葉, 雞腿（不吃皮）. Dinner: 鴨肉. Snacks/Other: 奶油蛋糕. more...
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steady weight
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