Weigh In record (no journal entry) for 05 October 2021
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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818 kcal
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Fat: 48.06g | Prot: 42.05g | Carbs: 59.19g.
Breakfast: 法式長麵包, 全脂奶粉, 裕珍馨 杏仁薄餅, Costco 蔓越莓乾, 水煮蛋. Lunch: Costco 低脂豬絞肉, 杏鲍菇, 白飯, 龍鬚菜, 木耳. Dinner: Costco 低脂豬絞肉, 木耳, 杏鲍菇, 莧菜. Snacks/Other: 甜野新星 重乳酪蛋糕. more...
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Losing 1.1 kg a Week
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