Weigh In record (no journal entry) for 04 October 2021
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
795 kcal
|
Fat: 29.01g | Prot: 65.59g | Carbs: 83.26g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 裕珍馨 杏仁薄餅, 水煮蛋, Costco 蔓越莓乾. Lunch: 煮熟的竹筍（烹飪中不加油）, 四季豆, 豬里肉（柳肉，瘦肉）, 香菇, 莧菜. Dinner: 毛豆, 煮熟的竹筍（烹飪中不加油）, 四季豆, 雞胸肉, 香菇, 莧菜. Snacks/Other: 山腳傳奇 土鳳梨酥, Saputo部分脫脂摩佐羅拉乾酪條. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|