Weigh In record (no journal entry) for 10 October 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1069 kcal
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Fat: 20.61g | Prot: 79.76g | Carbs: 141.17g.
Breakfast: Lettuce Salad with Assorted Vegetables, Good Food Chicken Pasta. Dinner: Good Food Chicken Pasta. Snacks/Other: Guava, Chocolate Chip Cookie, Coffee, Galaxy Smooth Milk. more...
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Losing 4.9 kg a Week
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