Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1905 kcal
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Fat: 80.81g | Prot: 147.25g | Carbs: 143.88g.
Breakfast: Vitafor Whey Protein, Ovo, Panco Pão Integral, Morangos, Vigor Requeijão Cremoso Light. Lunch: Natural da Vaca Queijo Coalho, Alcatra, Arroz Branco (Cozido), Antepasto de Berinjela, Frutaria Medalhão de Frango. Afternoon Tea: Banana Prata, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Dr. Peanut Pasta de Amendoim Chocolate Branco, Ovo. Tea: Renata Biscoito Amanteigado, Vitafor Whey Protein. Dinner: Lacta Chocolate Shot Amendoim, Aurora Bacon em Fatias, Clara de Ovo. Supper: Batavo Iogurte Pense Zero (170g). more...
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2260 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lidianebrittos's Weight History
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