Weigh In record (no journal entry) for 10 October 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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403 kcal
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Fat: 18.58g | Prot: 18.29g | Carbs: 37.25g.
Breakfast: Butter , Great Value Quick Farina Hot Cereal. Lunch: Won Ton Soup (Wonton). more...
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Losing 1.0 kg a Week
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estanton100's Weight History
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