Weigh In record (no journal entry) for 10 October 2021
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104 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2021:
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986 kcal
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Fat: 27.49g | Prot: 35.26g | Carbs: 97.24g.
Breakfast: Egg Omelet or Scrambled Egg, Whole Wheat Tortilla, Tea (Brewed) . Lunch: كوسا كوسا, Home لحم بقري, بطاطس بطاطس. Dinner: Whole Milk, Sante Crunchy. Snacks/Other: Tea (Brewed) , Mcvities Light Digestive Biscuit. more...
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hemazain05's Weight History
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