Weigh In record (no journal entry) for 07 October 2021
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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643 kcal
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Fat: 22.25g | Prot: 24.91g | Carbs: 90.99g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）. more...
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steady weight
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yaching6868's Weight History
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