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water 60.5%
i was able to reduce water to 5L or 1.25 gallons yesterday, it is amazing how fast the body can adjust. still sticking to 9am-7pm TRE - found many videos for my wellness group by googling "circadian clock Panda Videos" my finding summarized below:
1h+ talk - this looks good
https://www.foundmyfitness.com/episodes/satchin-panda-3
Salk Institute YouTube channel - I think it has all the videos below
https://www.youtube.com/watch?v=ahIDv7w061U
Ted Talks
https://www.ted.com/talks/satchin_panda_circadian_code_to_extend_longevity
https://www.ted.com/talks/satchin_panda_health_lies_in_healthy_circadian_habits/transcript
You Tube:
https://www.youtube.com/watch?v=wrP78K1objc
https://www.youtube.com/watch?v=Fg3xmZNLj88
https://www.youtube.com/watch?v=LJ9Ae_j_kjI
https://www.youtube.com/watch?v=erBJuxVR7IE
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104.6 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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