Weigh In record (no journal entry) for 10 October 2021
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81.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2672 kcal
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Fat: 99.08g | Prot: 114.20g | Carbs: 332.13g.
Breakfast: Mote, Minuto Verde Choclo Grano, Tomates, Champiñones, PF Mortadela Jamonada, Calo Queso Gauda, Malloa Salsa de Tomate, Ideal Pre Pizza Toques de Cebolla. Lunch: Curanto, Costa Mini Palmeritas, Huevo. Dinner: Colun Yoghurt Batido Colun, Costa Mono Balls, Colun Yoghurt Frutos Creme, Vivo Avena Instantánea, Frutillas, Costa Mini Palmeritas, Palta, Costa Galletas de Agua Line, Costa Vizzio. more...
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Losing 0.5 kg a Week
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hanscon z's Weight History
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