Weigh In record (no journal entry) for 10 October 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1176 kcal
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Fat: 55.35g | Prot: 85.77g | Carbs: 81.08g.
Breakfast: Melão, Tirolez Requeijão Cremoso, Da Terrinha Tapioca, Ovo. Lunch: Queijo Parmesão (Ralado), Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo, Ovo Cozido, Azeitonas Verdes, Nestlé Iogurte Natural Integral, Ervilhas (Congelado), Milho Verde, Tomates. more...
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Losing 0.9 kg a Week
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aninha_semneuras's Weight History
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