Weigh In record (no journal entry) for 10 October 2021
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64 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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828 kcal
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Fat: 26.18g | Prot: 65.48g | Carbs: 79.84g.
Breakfast: Sauerkraut (Solid and Liquids, Canned) , Mature Onions, Milk, Egg, Now Better Stevia, Tea (Brewed) , Lotus بسكويت الكراميل. Dinner: Coconut Water, Chicken Breast, Instant White Rice. Snacks/Other: كندر كندر. more...
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Gaining 0.1 kg a Week
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Toffee201's Weight History
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