Weigh In record (no journal entry) for 10 October 2021
|
64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1372 kcal
|
Fat: 51.84g | Prot: 55.92g | Carbs: 145.01g.
Breakfast: Dulano Kochschinken, K-Classic Reiswaffeln mit Meersalz . Lunch: Fusilli, Rheinhessen Silvaner Trocken, Milbona Cremosano 7%, Rispentomaten, Costa Marinierte Garnelen Kräuter Knoblauch. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Krombacher Radler (Flasche). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annkisommer's Weight History
|