Weigh In record (no journal entry) for 10 October 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
382 kcal
|
Fat: 5.37g | Prot: 52.48g | Carbs: 35.86g.
Lunch: Brócolis Cozido, Filé de Peito de Frango. Dinner: Brócolis Cozido, Filé de Peito de Frango. Snacks/Other: Bauducco Torrada Integral, Torrada Integral, Maçã. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shantrandreia's Weight History
|