Weigh In record (no journal entry) for 10 October 2021
|
82.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
511 kcal
|
Fat: 11.11g | Prot: 56.71g | Carbs: 44.77g.
Lunch: Bawang Bombay, Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Minyak Wijen, Nasi Putih, Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gembooooo's Weight History
|