Weigh In record (no journal entry) for 10 October 2021
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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984 kcal
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Fat: 26.69g | Prot: 47.74g | Carbs: 147.19g.
Breakfast: Изюм, БКК Лаваш Бородинский, Творог (Обезжиренный). Lunch: Тыквенный Пирог, Сваренное Вкрутую Яйцо, Морковь, Яблоко. Dinner: Огурец (с Кожурой), Болгарский Перец, Приготовленная Тыква. Snacks/Other: Яблоко. more...
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1326 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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