Weigh In record (no journal entry) for 11 October 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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881 kcal
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Fat: 34.82g | Prot: 38.71g | Carbs: 106.35g.
Breakfast: 鮮乳坊 鮮乳優格. Lunch: 炒青菜, 茭白, 水煮蛋, 全家 韓國魚板辣炒年糕. Dinner: 炒青菜, 咖喱雞, 咖喱薯仔. Snacks/Other: 洽洽 焦糖瓜子, TWIX 迷你巧克力, 7-11 削皮富士蘋果袋. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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