Weigh In record (no journal entry) for 10 October 2021
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109.9 kg
Lost so far: 5.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1350 kcal
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Fat: 73.44g | Prot: 56.69g | Carbs: 107.25g.
Breakfast: Sasko Brown Toast, Fried Egg with Fat, Butter (Salted). Lunch: Italian Salad Dressing , President Feta Plain, Tomatoes, Carrots , Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Salmon Maki, Ocean Basket Salmon California Rolls. Snacks/Other: Woolworths Plain Rice Cake, Woolworths Smoked Snoek Pate. more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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