Weigh In record (no journal entry) for 11 October 2021
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47 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1308 kcal
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Fat: 61.71g | Prot: 50.53g | Carbs: 160.73g.
Breakfast: Ellenka Fiber Creme, Nanas, Pepaya, Quaker Instant Oatmeal, Fitbar Fitbar Fruits Delight. Dinner: Sandwich Telur dan Keju, Fitbar Fitbar Choco Delight, Tahu Goreng, Roma Sandwich Better, Bengkoang, Alfamart Daun Pepaya, Pepaya, Fitbar Fitbar Choco Delight, Tahu Goreng, NutriSari Leci. more...
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Gaining 0.9 kg a Week
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yovinkaa's Weight History
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