Weigh In record (no journal entry) for 11 October 2021
|
112.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1340 kcal
|
Fat: 62.01g | Prot: 66.41g | Carbs: 136.33g.
Breakfast: Pisang Goreng, Sasa Tepung Pisang Goreng, Tahu Goreng, Tempe Goreng. Lunch: Telur Dadar, Karedok. Dinner: Kimbo New York Melting Cheese, Lemonilo Mie Goreng Pedas Korea, Tahu. Snacks/Other: Singkong Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|