Weigh In record (no journal entry) for 10 October 2021
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71 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2064 kcal
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Fat: 58.49g | Prot: 123.47g | Carbs: 254.96g.
Breakfast: Cuisine & Co Leche Descremada, Supletech Amino Whey Protein , NotCo Not Mayo, Huevo Cocido, Ideal Pan de Molde Blanco. Lunch: Carne Molida, Malloa Salsa de Tomate, Carozzi Espirales. Snacks/Other: Super Pollo Pechuga Ahumada , Colun Queso Gouda Laminado, Lider Pan de Molde Blanco, Loncoleche Leche Protein. more...
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Losing 0.4 kg a Week
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crisanvill's Weight History
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