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indiana12
Journal
04 Apr 14
indiana12's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
86.2 kg
Lost so far:
4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
1557 kcal
Fat: 83.77g | Prot: 83.81g | Carbs: 111.87g.
Breakfast:
Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker.
Lunch:
REWE REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch.
more...
2371 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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