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Alhamdulillah... masuk kepala 4 (T_T)
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1169 kcal
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Fat: 40.57g | Prot: 36.23g | Carbs: 171.69g.
Breakfast: Kurma, Kurma, Chia Seed, Madu, Pisang, Diamond Low Fat Milk, Sari Roti Roti Tawar (1), Biokul Yogurt Apricot, Buah Pir. Lunch: Sunco Minyak Goreng, Sunco Minyak Goreng, Brokoli, Sawi Hijau, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Saori Saus Teriyaki, Lee Kum Kee Saus Tiram, Bakso Daging Sapi, Bawang Putih, Nasi Putih, Telur. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Pepaya. Snacks/Other: Pie Susu, Cadbury Dairy Milk Chocholate. more...
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Losing 0.9 kg a Week
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