Weigh In record (no journal entry) for 11 October 2021
|
46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2106 kcal
|
Fat: 94.96g | Prot: 82.63g | Carbs: 239.62g.
Breakfast: Colatta Dark Compound Chocolate, Telur, Ellenka Fiber Creme, Morin Selai Kacang, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Cilok, Mie Ayam. Dinner: Kuah/Kaldu Ayam (Kalengan), Cedea Chikuwa, Cabai Merah atau Rawit, Ceker, Pentol, Telur Rebus. Snacks/Other: Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedeirma's Weight History
|