Weigh In record (no journal entry) for 11 October 2021
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2106 kcal
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Fat: 94.96g | Prot: 82.63g | Carbs: 239.62g.
Breakfast: Colatta Dark Compound Chocolate, Telur, Ellenka Fiber Creme, Morin Selai Kacang, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Cilok, Mie Ayam. Dinner: Kuah/Kaldu Ayam (Kalengan), Cedea Chikuwa, Cabai Merah atau Rawit, Ceker, Pentol, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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dedeirma's Weight History
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