Deaki's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

58.7 kg Lost so far: 7.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1341 kcal

Fat: 50.62g | Prot: 32.80g | Carbs: 191.94g. Breakfast: Kue Panada. Dinner: Tempe Goreng, Perkedel Jagung, Telur Balado, Kerupuk Beras, Nasi Pecel, Kerupuk Putih. Snacks/Other: Pie Susu, Pisang. more...

1553 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Deaki's Weight History

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Deaki's Journal, 11 Oct 21

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Deaki's Weight History