Weigh In record (no journal entry) for 11 October 2021
|
77.8 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1142 kcal
|
Fat: 52.78g | Prot: 65.52g | Carbs: 104.49g.
Breakfast: Kerang (Spesies Campuran), Ikan Panggang, Ikan Bandeng Goreng, Sambal Matah, Terung, Nasi Putih. Lunch: Sambal Matah, Ikan Bandeng Goreng, Terung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ikan Bandeng Goreng, Kelor, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Keripik Pisang. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|