dumdev07's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

61.8 kg Lost so far: 19 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1539 kcal

Fat: 53.70g | Prot: 118.60g | Carbs: 153.59g. Breakfast: Perkedel Kentang, Diamond Low Fat Milk, Sari Roti Roti Sobek Coklat, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Ayam Goreng, Rumah Makan Sederhana Rendang. Snacks/Other: Chia Seed. more...

389 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 2.1 kg a Week

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dumdev07's Journal, 11 Oct 21

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