Weigh In record (no journal entry) for 11 October 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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534 kcal
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Fat: 18.10g | Prot: 21.99g | Carbs: 70.36g.
Breakfast: Telur Rebus. Lunch: Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Regal Regal Marie Biscuit. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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Jessicarfd's Weight History
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