Weigh In record (no journal entry) for 11 October 2021
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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640 kcal
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Fat: 27.50g | Prot: 14.00g | Carbs: 87.00g.
Breakfast: Ceres Milk, Blue Band Mentega, My Roti Roti Gandum, Tropicana Slim Sweetener Classic, Tora Bika Diety Instant Coffee. Snacks/Other: Wall's Feast Coklat. more...
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Gaining 0.2 kg a Week
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amandazahroh's Weight History
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