Weigh In record (no journal entry) for 11 October 2021
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88 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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385 kcal
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Fat: 22.52g | Prot: 12.16g | Carbs: 34.94g.
Breakfast: Kacang Tanah, Telur Rebus, Nasi Uduk. more...
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steady weight
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