Weigh In record (no journal entry) for 11 October 2021
|
88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1588 kcal
|
Fat: 51.98g | Prot: 106.41g | Carbs: 173.56g.
Breakfast: Telur Goreng, Ayam Goreng, Sayur Bening Bayam, Jagung Rebus, Nasi Merah, Teh Tawar. Lunch: Telur Goreng, Selada Daun Hijau, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Mama Suka Rumput Laut Panggang (Nori), NU Green Tea Green Tea, Fitbar Fitbar Tiramisu Delight , Jeruk. Dinner: ABC Saus Sambal , NU Green Tea Green Tea, Blue Band Mentega, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|