Weigh In record (no journal entry) for 11 October 2021
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1575 kcal
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Fat: 39.27g | Prot: 77.46g | Carbs: 241.28g.
Breakfast: Kopi, Udang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng, Sayur Lumpia, Tahu. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Pisang. more...
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1818 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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