Weigh In record (no journal entry) for 11 October 2021
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1636 kcal
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Fat: 64.19g | Prot: 54.69g | Carbs: 210.17g.
Breakfast: Roti, Kopi Luwak White Coffee Caramel. Lunch: Teh Pucuk Harum Teh, ABC Saus Sambal , Bango Kecap Manis, Pangsit Goreng, Pentol. Dinner: Mie Sedaap Ayam Krispi. Snacks/Other: Roti. more...
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Losing 0.4 kg a Week
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Hoodiced's Weight History
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