Weigh In record (no journal entry) for 10 October 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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744 kcal
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Fat: 27.05g | Prot: 39.07g | Carbs: 95.80g.
Breakfast: Indonesian Crystal Guava, Bimoli Minyak Goreng, Indonesian Tofu Meatballs. Lunch: Heavenly Blush Yoguruto Strawberry, Fiesta Spicy Chick, Hoka Hoka Bento Nasi Putih, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. more...
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Losing 0.7 kg a Week
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