Weigh In record (no journal entry) for 11 October 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1301 kcal
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Fat: 46.67g | Prot: 98.87g | Carbs: 120.99g.
Breakfast: Mentimun (Kupas), Telur, Roti Gandum, Bekicot. Lunch: Buncis, Bihunku Rasa Soto, Putih Telur. Dinner: Udang Goreng, Cumi-cumi, Ikan Lele, Nasi Putih, Ikan Gurame, Telur Rebus, Wei Wang Siomay Ayam Sayur. Snacks/Other: Safiya Chia Seed, Jeruk, Pepaya. more...
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Losing 0.5 kg a Week
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Destyndes's Weight History
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