Weigh In record (no journal entry) for 08 October 2021
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65.6 kg
Lost so far: 8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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690 kcal
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Fat: 18.66g | Prot: 60.26g | Carbs: 75.37g.
Breakfast: アサヒフードアンドヘルスケア 一本満足バープロテインチョコ, セブンイレブン いか一夜干し焼, Груши, Молоко, Be Legend Be Legend ハローキティママの作ったアップルパイ. more...
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Gaining 1.8 kg a Week
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