Weigh In record (no journal entry) for 11 October 2021
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1145 kcal
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Fat: 44.95g | Prot: 87.59g | Carbs: 104.74g.
Breakfast: 龍泰 奧地利皇家起司條, 巧克力海绵蛋糕, Granola House 纖脆燕麥棒 杏仁芝麻, 赫蒂 85%黑巧克力, 遠洋牌 水煮鮪魚罐頭, 無糖豆漿, 家樂福 小麥胚芽吐司半條, 水煮蛋, 芝司樂 (Cheesedale) 切達原味起司片. Lunch: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 炒青菜, 雞胸肉. Dinner: 芭樂. more...
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Losing 2.8 kg a Week
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_joycezz's Weight History
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