Weigh In record (no journal entry) for 11 October 2021
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58.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1161 kcal
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Fat: 45.39g | Prot: 37.54g | Carbs: 157.54g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Nangka, Sambal Goreng, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Tempe Goreng. Snacks/Other: Bolu Pisang, Tango Wafer Chocolate, Kopi Luwak White Koffie Original, Tape Singkong, Pisang Goreng. more...
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Losing 2.1 kg a Week
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