Weigh In record (no journal entry) for 11 October 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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833 kcal
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Fat: 28.54g | Prot: 19.23g | Carbs: 124.01g.
Breakfast: Semur Telur, Nasi Putih, Top Coffee Gula Aren. Lunch: Cadbury Coklat, Pondan Whip Cream, Kue Bolu. Snacks/Other: Oreo Oreo Original, Opak, Melon. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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