Weigh In record (no journal entry) for 08 October 2021
|
80.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
455 kcal
|
Fat: 23.77g | Prot: 34.38g | Carbs: 29.86g.
Breakfast: Ayam Goreng, Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Shirataki Nasi. Snacks/Other: Klappertaart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|