Weigh In record (no journal entry) for 08 October 2021
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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455 kcal
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Fat: 23.77g | Prot: 34.38g | Carbs: 29.86g.
Breakfast: Ayam Goreng, Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Shirataki Nasi. Snacks/Other: Klappertaart. more...
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steady weight
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mrs.hadikusuma's Weight History
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