Weigh In record (no journal entry) for 11 October 2021
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48.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1341 kcal
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Fat: 47.23g | Prot: 52.28g | Carbs: 183.38g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Tempe Rebus, Mie Sedaap Rasa Soto. Lunch: Frisian Flag Susu Kental Manis Cokelat, Singkong Rebus, Nasi Liwet, Telur Rebus, Kecambah, Tahu Kukus. Dinner: Makaroni, Kokola Mochachino Cookies. Snacks/Other: Sayur Asem, Nasi Liwet. more...
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steady weight
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kaylamarcella's Weight History
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