Weigh In record (no journal entry) for 10 October 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1520 kcal
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Fat: 66.10g | Prot: 45.27g | Carbs: 164.13g.
Breakfast: Aceite Vegetal, FUD Salchicha de Pavo (50g), Clara de Huevo, Tocino, Espinacas, Manzana, Café, Chilaquiles, Tlacoyo, Concha. Dinner: Uva, Jarabe, Vino Tinto de Mesa, Ensalada César con Romana, Pizza de Queso de Masa Delgada, Victoria Cerveza. more...
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Losing 2.3 kg a Week
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