Weigh In record (no journal entry) for 11 October 2021
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1173 kcal
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Fat: 33.92g | Prot: 60.06g | Carbs: 164.21g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Dua Kelinci Tic Tac. Lunch: Bengkoang, Mentimun (dengan Kulit), Lemon, Tong Tji Tematik Instant Teh Tarik, Stroberi. Dinner: Puro Isopro Isolate Whey Protein, Kurma, Kimchi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Putih Telur Matang, Madu Nusantara Madu, Keju Cheddar, Jagung Rebus. more...
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Gaining 1.0 kg a Week
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reti.murti's Weight History
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