Weigh In record (no journal entry) for 11 October 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1428 kcal
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Fat: 53.81g | Prot: 78.79g | Carbs: 162.29g.
Breakfast: Сырники. Lunch: Перекресток Слойка с Мясом, Помидоры, Ржаной Хлеб, Запеченный Картофель, Печень Говяжья. Dinner: Рафаэлло Конфета. Snacks/Other: Яблоки. more...
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Losing 7 kg a Week
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KaterinaFederyakina's Weight History
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