Weigh In record (no journal entry) for 11 October 2021
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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522 kcal
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Fat: 29.84g | Prot: 27.80g | Carbs: 37.61g.
Breakfast: Манная Крупа, Творог 18%, Молоко, Сушеные Яблоки, Вареное Яйцо, Гречка, Ламбер Сыр Ламбер 50%, Вологодское Льняное Масло. more...
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Gaining 1.4 kg a Week
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Елена Кир's Weight History
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