Weigh In record (no journal entry) for 11 October 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1187 kcal
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Fat: 35.73g | Prot: 99.95g | Carbs: 134.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Tuna, Tahu Goreng, Selada, Bawang Putih, Telur Rebus, Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam) , Buncis, Gula Merah, Tempe, Tahu Kukus, Kem Chicks Sayur Toge, Wortel. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Nangka, Pepaya, Buah Pir. more...
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Losing 1.0 kg a Week
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zeinelvira's Weight History
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