Weigh In record (no journal entry) for 11 October 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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813 kcal
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Fat: 46.86g | Prot: 64.81g | Carbs: 37.74g.
Lunch: 全聯 秋葵, 茄子, 大陸妹, 大黃瓜, 茭白, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 玉米筍, 瓜瓜園 冰地瓜, 南瓜, 小黃瓜. Dinner: 豬肉, Happy Cow 低脂起司片, 米森 有機純黑芝麻粉, 雞蛋, 杏仁, 核桃, 鯧魚, Costco 低脂牛絞肉, 雞胸肉, 雞腿排, Kirkland Whole Milk. more...
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Gaining 0.4 kg a Week
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thinner1234's Weight History
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