Weigh In record (no journal entry) for 11 October 2021
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70 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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501 kcal
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Fat: 11.72g | Prot: 38.04g | Carbs: 63.60g.
Lunch: Nasi Merah, Telur Dadar, Muscle First Whey Protein Isolate. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Energen Sereal Coklat. more...
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Gaining 1.8 kg a Week
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